High performance life – An introduction to how to live your life to the fullest
An introduction course to what the greatest leaders and successful people do differently from the majority. Learn what changes you can do to get more out of life

Susana M. Silverhøj

9 weeks long

Workload: 3-5 hours/week

To Know about Course details and Commencement dates Text or WhatsApp the Course No and Your Email ID to 0091 979 00 88 002 or email us at info@ihmh.in / psy.courses@gmail.com   

Eg;  008 SPACE xyz@email.com to 09790088002

About the Course

How can we achieve excellence and live an extraordinary and balanced life in this world of daily distractions and have to’s? In our stressful lives with hard work and overwhelm, scientists have found ways around those issues. When we create balance in our lives we can start to have more out of work and our everyday lives. We can be excellent at anything.

This introduction course gives you the research, tools, skills and the theories behind what high performance leaders do differently from the majority of the people.  Most of us live an ordinary life but are dreaming of an extraordinary and the question is: How can we make that happen? If we use a holistic approach to life we create synergy and can make remarkable changes in our lives and others. Therefore, in this course, we work with body, mind, heart and soul, at both theoretical and practical levels that can be applied in any area of your life to make quantum leaps.

This course also gives you the opportunity to meet like minded people, to learn about their experiences and to get new perceptions and perspectives of life.
Back to the Top
About the Instructor(s)

Susana M. Silverhøj currently works as a speaker, author, coach and lecturer at Holistic Life Academy. Holistic Life Academy’s programs help seekers blossom into a conscious, healthy and extraordinary life by creating balance between body, mind, heart and soul. It is about helping people reconnect to who they really are, to feel good about themselves and live their lives to the fullest and with purpose. The framework focuses on six different intelligence: Mental, Body, Emotional, Nature, Spiritual and Heart Intelligence, which together create Holistic Heart Intelligence.

Susana is a Master of Social Science with a major in psychology and a Master of Education with professional orientation. As a senior lecturer at a University College for Nutrition and Health and at Holistic Life Academy she has taught thousands of students and clients in for instance; conscious living, parenting, health education and communication, inter-professional collaboration, social science, developmental psychology, addiction, behavioral change, counseling and communication. Hence, she has broad and deep knowledge at both practical and theoretical levels. She is also a trained Heart Intelligence Coach and a reconnection practitioner.
Course Format

Offline and online mode of training with voice assisted Powerpoint presentations and a manual provided at the start of the course. You will have a week’s time to master one particular module/topic of the course and you can contact the trainer either through email/ chat or video chat for any clarifications.

Each module will have its own activity and a pragmatic paper for better understanding.

There will be weekly skype calls with your subgroup to discuss and reflect on the weekly topic.

A closed Facebook group will be provided as support and an opportunity to connect with all the participants.
Course Objectives
  • Will help you to be more conscious, healthier and have a fuller and more efficient lifestyle
  • Will help you understand the theories and skills high performance people use in their lives
Course Fee
Individual Participants from India (in Indian Rupee)
Group Participants from India
(minimum members in a group is three) (in Indian Rupee)
Individual Participants from Rest of the world (in US Dollars)
Group Participants from Rest of the world (minimum members in a group is three) (in US Dollars)

Member of Psykology.in

Rs. 5,000/-

Rs. 4,500/- per participant

US$ 97/-

US$ 92/- per participant

Non – Members
(click here
to become a member)





Important Dates
  • Participant Capacity is Limited to 12 per batch.
  • To Know about Course details and Commencement dates Text/WhatsApp the Course No and Your Email ID to 0091 9600 8000 20 or email us at psy.courses@gmail.com Eg; 008 SPACE xyz@gmail.com to 09790088002
Learning Kit
  • Manual with instructions and exercises
  • PowerPoint presentations
  • Associated Voice Files
  • Recorded Video Q & A´s
  • Small group reflection meetings
  • Facebook support group
Trainer’s Support
  • Voice Associated PowerPoint Presentations
  • Home Based Activity at the end of each session for practical learning
  • Pragmatic Paper to assess understanding at the end of each session
  • Additional Reference Documents (on request)
  • Recorded Videos with answers to your questions
  • Reflection exercises to be discussed at weekly meetings in small groups via Skype
  • Facebook closed group for questions, reflections and support
Course Syllabus

Week 1:              Introduction to high performance

Week 2:              Awareness and habits

Week 3:              Body Intelligence – body, nutrition and physical activities

Week 4:              Mental Intelligence – the brain and cognitions

Week 5:              Emotional Intelligence – feel more, shadows, happiness and storytelling

Week 6:              Nature Intelligence – organic and sustainable living

Week 7:              Spiritual Intelligence – mindfulness, acceptance and creativity

Week 8:              Heart Intelligence – purpose and intuition

Week 9:              Holistic Heart Intelligence – bringing it all together; to create balance and take actions

Recommended Background
  • A passion for changing your life for the better
  • Interest in helping and serving others
Suggested Readings
  • Reference list will be provided during the course period
Course Plan
  • Nine sessions
  • Nine weeks
  • PowerPoint presentations with associated Audio
  • Activities and exercises to understand better and at a deeper level
  • Recorded videos to better support you and answer your questions
  • Small group seminars via Skype to discuss and reflect over the topic of the week
  • Closed Facebook group to meet like minded people, get support and ask questions
Learning Outcome
  • Skills and exercises to feel better about you and your life
  • Scientifically based tips and tools to reduce stress and overwhelm in your life
  • More energy in your everyday life
Further Learning

Susana Silverhøj's Advanced Course in Six Intelligence (mental, emotional, nature, body, spiritual and/or heart intelligence) to take your knowledge to a deeper level in the areas/intelligence you feel you need more support.

Susana Silverhøj can help you conduct a small group coaching course for more personal and practical knowledge of high performance using Holistic Heart Intelligence. She will work with you and your co-participants personally, your issues, have Q&A´s and support your extraordinary life journey together on a weekly basis either offline or online.

Technical Requirements
  • A computer or a laptop with Microsoft Office with mike and headphone facility
  • A good Internet connection
  • Having web cam is an added advantage
  • Skype account
  • Facebook account
Statement of Accomplishment
On completion, the participant will be certified by the International Association of Holistic Psychology
Contact to register

Contact your student advisor at info@psykology.in for more details on registration, availability of seat, payment of fee, etc.

Course FAQ's
1. How will this work?

Every week, for 9 weeks, you watch a PowerPoint presentation and listen to the associated audio. You will get weekly exercises and activities to do that will help you deepen your understanding of the weekly topic. Also, you will have weekly Skype meetings with fellow participants to support each other, reflect and get new perspectives of the topic of the week. You can send the trainer questions that will be answered by a recorded videos or voice files on weekly basis. Also, there is a closed Facebook group where you can get to know your fellow participants and post questions and reflections.

2. What’s in it for me?

You will have the opportunity to not only get a certificate – but more importantly – change your life by following this course. You will not just receive the scientific research behind the topics, but practical tools and skills to make your life easier, and pay it forward to others as well.

Copyrights © 2006 - 2024. www.psykology.in. All Rights Reserved

Powered By: IHMH